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Welcome!

Hello, and welcome to our blog! This is a resource for those interested in health-related topics and current events.

We hope you find this fun and informative. Remember, the power that made your body…is the exact same thing the heals your body when you have a cut or broken bone. Think about that…we may need stitches or a cast for an injury; but all that does is assist the body in healing itself by aligning the damaged tissue.

Stay posted to understand how you can improve your body’s reflexes, immunity, strength and vitality. Feel free to leave comments, offer ideas or questions. God Bless!

Your friends in health,

Dr. Zeronis & Dr. Socha

What is the Paleo Diet?

Posted by on Jan 8, 2014 in All Articles & Posts, Health, Wellness & News, Nutrition | 0 comments

What is the Paleo Diet?

This video on the Paleo diet sums it up nicely about the diet and modern healthcare in general. A MUST watch!...

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Tony Romo – Disc Herniation

Posted by on Dec 26, 2013 in All Articles & Posts, Health, Wellness & News, Understanding Chiropractic Healthcare | 0 comments

Tony Romo – Disc Herniation

It is interesting to hear that the Dallas Cowboys opted for “conservative” care as the primary treatment for Tony Romo’s disc herniation. Their choice is epidural shots into his spinal cord to deaden the pain signals to his brain. I find it odd that they did not address the cause of the pain…the intervertebral disc pressing on the spinal nerve or spinal cord. While inserting a needle into someone’s spine is less invasive than a surgery, it is still not anywhere near corrective in nature.  Disc herniations can be extremely painful and...

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4 Steps to prevent the Flu

Posted by on Dec 18, 2013 in All Articles & Posts, Health, Wellness & News | 0 comments

4 Steps to prevent the Flu

Step 1: The most important step is to see a Chiropractor. To fully understand why, it’s important to understand that it’s not germs that make you sick; it’s the body’s inability to recognize and process them that does. Chiropractic Care ensures that your system communicates properly. It has been scientifically proven to boost the immune system and raise the body’s natural resistance so you can process germs more efficiently, minimizing the response. During the 1918 influenza epidemic, Davenport, Iowa, medical doctors treated 4,953 influenza...

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Are all nutritional supplements the same quality?

Posted by on Dec 10, 2013 in All Articles & Posts, Health, Wellness & News, Nutrition | 0 comments

Are all nutritional supplements the same quality?

Not all supplements are created equal. This sounds so obvious when you read it. Some tennis shoes, tools, clothing and yes, supplements are superior to others. We know this and yet many people still choose to go to the local Mart, pharmacy or supplement shop and buy nutritional products in hopes of bolstering their health. What if some companies (theoretically of course) lied about the potency or absorption of their ingredients? (Not that most even test them!) What if ingredients that claimed to be organic or vegetarian were in fact, not at...

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Coconut Oil

Posted by on Dec 5, 2013 in All Articles & Posts, Health, Wellness & News, Nutrition | 0 comments

Coconut Oil

I am often asked what I personally cook with once patients find out how bad the “Standard” spray oils are for their health and healing process. The answer is almost exclusively organic coconut oil. Here is why it is good for your hair, skin and entire body (even immune system). 1. Medium Chain Triglycerides – small enough to be used as energy quickly, no need to store them as body fat! 3. Weight Loss – Medium Chain Triglycerides actually promote fat loss! 4. Saturated Fats – vital to everyday function and proven...

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Vegetable Oil: Omega 6’s

Posted by on Nov 27, 2013 in All Articles & Posts, Health, Wellness & News, Nutrition | 0 comments

Vegetable Oil: Omega 6’s

Unfortunately these poison-like oils are used in many of the foods we eat, especially processed foods. These contain large amounts of Omega 6 fatty acids that cause inflammation and deterioration of the body. We consume way too many of the Omega 6 fatty acids! The processing of the ingredients requires large amounts of heat and chemicals to form and stabilize the “food”. The heat turns the oils rancid and dangerous. The chemicals are added to resist decay (increase shelf life), give an appealing color or flavor, and neutralize...

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FDA, sued again. Why this time?

Posted by on Nov 21, 2013 in All Articles & Posts, Health, Wellness & News | 0 comments

FDA, sued again. Why this time?

Trans Fats. From mercola.com… Most news agencies are hailing the FDA’s draft decision to revoke trans fats’ GRAS status as a sign that the agency is working (after all). But many of you may be wondering what spurred the FDA to take corrective action now, after decades of research have reiterated just how harmful trans fats are. What prompted an agency best known for corruption and conflicts of interest to act in the best interest of Americans’ health now? Well, as it turns out, the agency’s decision comes right on the heels of a lawsuit...

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Vaccine Requirements & Exemptions

Posted by on Nov 17, 2013 in All Articles & Posts, Vaccine Information | 0 comments

“Any child whose parents are opposed to medical immunization against disease, and who object by a written sworn statement to the immunization of such child on religious grounds shall be exempt from immunizations.  Medical exemptions are also allowed.” Click here to read specific laws  concerning Kentucky’s Vaccination policies The information contained on Align Your Spine Chiropractic’s web page is for educational purposes only and is not intended to be medical or legal advice. Those seeking legal advice should obtain the...

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Mini Tour

Posted by on Nov 13, 2013 in All Articles & Posts | 0 comments

Mini Tour

In addition to treating patients in the comfort of their home or conveniently at work, we have opened an office in Frankfort. This will allow us to continue providing high quality service to our patients and continue to keep up with patient demand. >Location: 859 E. Main St., Suite 7A Frankfort, KY 40601 Tel: (502) 352-2940 Email Us >Office Hours: Monday – Friday: 7:30am – 8:00pm Saturday – Sunday: By Appointment Only Home or Business Appointments Available By Appointment Only, please do not hesitate to inquire about...

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