Side Navigation

What Sugar Does to Your Body

Published October 18th, 2015 in the State Journal As fall approaches, so does the seasonal weather and holidays. Haunted houses, carving pumpkins and eating candy are an integral part of Halloween for our kids. These bring back memories from my childhood, as I am sure it does for you as well. Now that I am

Read More

One downside to a High Protein Diet?

The latest trend in dieting is now a high protein diet, and for good reason.  Protein is an essential element of the human body.  Without protein our bodies would quickly deteriorate and melt from the inside out.   Amino acids are not only used to rebuild our muscles, but also used in countless processes involving digestion,

Read More

Are all nutritional supplements the same quality?

Not all supplements are created equal. This sounds so obvious when you read it. Some tennis shoes, tools, clothing and yes, supplements are superior to others. We know this and yet many people still choose to go to the local Mart, pharmacy or supplement shop and buy nutritional products in hopes of bolstering their health.

Read More

Coconut Oil

I am often asked what I personally cook with once patients find out how bad the “Standard” spray oils are for their health and healing process. The answer is almost exclusively organic coconut oil. Here is why it is good for your hair, skin and entire body (even immune system). 1. Medium Chain Triglycerides –

Read More